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Your Health Crisis Survival Kit Are you or a loved one facing a health crisis?
Have chronic health issues?
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You’ve Got This!

You know those times in your life when you’ve been able to just say, “I’ve got this!” And I’m not talking about picking up the check at a restaurant! I mean those moments where you have complete confidence in how you’re going to handle the situation.  Whether it’s as a mom, gardner, surgeon, holistic healer, friendly shoulder for someone to lean on or you’re healing cancer.

It’s hard not to feel amazing about yourself when you’re able to step in and just say, “You know what, I’ve got this!” It not only shows others how much you believe in yourself, but it also allows you a moment to be loving to yourself. And it brings such a positive outcome to the situation. It’s about you feeling good about yourself and opening up and allowing the positive energy to flow towards you.

Now, how do we get to our  “I’ve Got This” moment? Remember, there’s a difference between being arrogant and being confident about who you are and what you can do. It’s about being comfortable in your own skin and with what you are able to do. That’s all there is to it! Once you are at that comfortable spot full of positive energy, you will simply be able to say “I’ve got this!” And who knows, you might only be saying it to “yourself” given the situation, but at least you’ll still know!

All roads lead to loving yourself. So why hide your strengths or be embarrassed about acknowledging them! We’re tough enough on ourselves. Have gratitude for your life and all that it gives you and remember to tell yourself, “Nice Job!” Look how far you’ve come already! Think about when you are around other people with low or high energy. Would you rather hang out with someone who is loving toward themselves and is full of high energy or would you rather hang around someone who is always beating themselves up with low energy? Which one of the two is likely to step up and say “I’ve got this!”.

Just remember to look at what your blessing is, what you can do and all that positive energy you can bring to things. Now, what are you waiting for? You’ve got this!


Raw Tortilla Soup

3 tomatoes, coarsely chopped
2 large red/orange/yellow bell peppers (or mix them up), coarsely chopped
¼ c sundried tomatoes, packed
2 large stalks celery, coarsely chopped
½ c fresh cilantro, packed
¾ c water
1 tbsp lime or lemon juice
1 tsp sea salt
1 tbsp cumin
1 tsp chili powder
½ tsp paprika
2 or 3 cloves garlic (you can use less)
Pinch of cayenne pepper
½ avocado – to thicken
Blend all ingredients except avocado in a high-speed blender (i.e. Vitamix) until smooth and adjust seasonings to taste.
Add the avocado and blend again. This soup can be served at room temperature or let the blender run several minutes to heat just add the avocado after it is heated.





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